Therapy
Feel. Breathe. Find yourself.
Breathwork and body-emotion support for those who want to reconnect deeply.
My Vision of Therapy
I offer therapeutic support centered on speech, breath, and emotional regulation.
I support people who wish for a space of listening and understanding in an often shifting context. In Playa Del Carmen or online
Breathwork
Conscious Breathing Sessions
In addition to individual sessions, I lead weekly breathwork workshops in Playa del Carmen.
Breathing here becomes a tool for:
- Emotional regulation
- Inner exploration
- Bodily presence
Holistic Support
My support does not stop at the breath. It integrates the totality of your being. Together, we explore your thought patterns, your emotional blockages and how they are inscribed in your body.
It is a tailor-made journey, where each session is a step towards a better knowledge of yourself and greater autonomy in your process of healing and fulfillment.
Ice Bath
The Cold that Awakens
Ice water immersion is a powerful catalyst for vitality. It strengthens the immune system, improves circulation and offers a unique space to tame your mind through breath.
For Whom?
Seeking Meaning
You feel the need to reconnect with your essence and find a fairer alignment in your life.
Stress Management
You wish to acquire concrete tools to soothe your mind and manage your emotions daily.
Self Exploration
Curious to discover the power of breath and cold to push your limits and unleash your potential.
A Humanistic and Integrative Therapy
Active listening and presence
Philosophical and existential questioning
Exploration of emotions
Simple tools for nervous system regulation
My Services
Individual Sessions
Speech support, emotional exploration, and nervous system regulation.
- 📍 In-person in Playa del Carmen
- 💻 Online for French speakers worldwide
- ⏳ 60 minutes
- 💰 1000 mxn / 50 euros
Beach-breathwork - group session
Breathing workshop, awakening and Sadhana with feet in the sand at sunrise.
- 📍 Playa Mamacitas
- ⏳ 40 minutes
- 💰 150 mxn
Individual Breathwork Session
Focused work on: emotional blockages, relationship to stress, nervous system regulation.
- 📍 In Playa Del Carmen
- ⏳ 60 minutes
- 💰 1000 mxn / 50 euros
Specific Interventions & Formats
Private groups, Companies, Stress management (including breath & cold exposure).
Contact me to define your needs together
Read ice bath articleIf you would like to discuss whether this support is right for you:
Initial contact